Next Level  Take your fitness to the next level
Pink Ribbon Program





Offering strength, self-esteem and quality of life to breast
cancer survivors. Exercise may be the last thing you feel like
doing after breast cancer surgery. You're probably exhausted,
your arm may be painful and swollen, and the adjuvant
treatments can make you feel even worse. All you want to do is
rest. In the past, that's exactly what doctors recommended.
However, recent studies indicate a link between moderate
physical exercise and improved quality of life for breast cancer
survivors.

We are dedicated to promoting a healthy lifestyle and positive
body image to all breast cancer survivors. The Pink Ribbon
Program will help stretch and strengthen the shoulder, chest,
back, and abdominal muscles, allowing women to regain full
range of motion to those areas affected by breast cancer
surgery. This program is suitable whether your surgery was
recent or several years ago and accommodates all fitness levels.

BENEFITS OF THE PINK RIBBON PROGRAM:
Improves self confidence and control
Helps regain strength and mobility in affected shoulder and arm
Enhances energy levels and helps to control weight
Improves sleep and alleviates fatigue
Decreases stress and tension
Enhances physical and mental well-being

www.PinkRibbonProgram.com